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PLANS & PRICING
Choose the package best for you
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Initial Consultation
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Personalized meal plan tailored to your caloric needs
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Macro and calorie breakdown included
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Check in once per week for support
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Progress tracking
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4 Workouts per week via an app
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Form guidance videos for each exercise (available in the app)
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Total of 24 workouts over 6 weeks
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No equipment needed
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Workouts can be done at your convenience over the 6 week period
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4 structured workouts per week delivered through a training app.
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Exercise demonstration videos for every movement
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Step-by-step workout instructions including sets and reps,
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Weekly Progress Check-ins
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Progressive programming
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Tailored to the equipment you have available
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